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Just read your material. Talking about L4 L5.  I am older now (68) but I spent 25 years in full cconatt karate and I had my share of military training.  If you have never experienced the Escogue Clinic, I would urge you to get an evaluation.  I'll give your exercise a whirl but I learned a lot about my body and various misalignments. It seems that almost all of us tend to over exercise our strong points at the expense of our weak points. Weak points ?  All of us have them. I am currently working through some of my own weak spots.  That is one of the reasons for buying the TACFIT program.  I may have to be slower that you younger folks but I'll be plodding in there along with my kettlebells.  The programs look good.  Can't wait to sweat.
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Commander!I am very pleased with this help they gave me!I have porblem Lumbar Spine, which has given me so much inconvenience to my life, I have been very low, very very sharp pain and tingling in the say-on the left.I will try this year to offer me, so help me God, that he gets well.Commander!I would ask you a favor, a doctor specializing in orthopedics for me to evaluate my exams and tell me what you got.Doctors in Portugal want to operate me, .. but I'm afraid, not to get a wheelchair.Please am awaiting a reply with all due respect

Wersja z 06:26, 22 sie 2012

Commander!I am very pleased with this help they gave me!I have porblem Lumbar Spine, which has given me so much inconvenience to my life, I have been very low, very very sharp pain and tingling in the say-on the left.I will try this year to offer me, so help me God, that he gets well.Commander!I would ask you a favor, a doctor specializing in orthopedics for me to evaluate my exams and tell me what you got.Doctors in Portugal want to operate me, .. but I'm afraid, not to get a wheelchair.Please am awaiting a reply with all due respect

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